Massage

Massage Therapy

What is Massage?

Massage therapy is a hands-on treatment that supports the body’s natural ability to recover, relax, and function at its best. It can be used to relieve pain, reduce muscular tension, improve mobility, and promote overall wellbeing. Treatments are always adapted to the individual, taking into account health history, current concerns, and personal goals.

Massage can be beneficial for a wide range of issues, including back, neck and shoulder discomfort, musculoskeletal tension, physical strain from work or exercise, stress, and general fatigue. As well as its physical benefits, massage can also support mental wellbeing by encouraging relaxation and reducing stress.

Each massage session begins with a thorough consultation to ensure the treatment is appropriate, safe, and tailored to your needs. Techniques may be adjusted during the session to ensure comfort and effectiveness.

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Types of Massage

  • Relaxation

    Gentle to medium pressure massage designed to promote relaxation, ease stress, and calm the nervous system.

  • Deep Tissue

    Focused, deeper techniques to release chronic muscle tension and target specific problem areas.

  • Sports

    Suitable for active individuals, helping with muscle recovery, injury prevention, and performance support.

  • Hot Stone

    Warm stones are used to relax muscles, improve circulation, and encourage deep relaxation.

  • Pregnancy

    A gentle treatment designed to reduce tension and promote relaxation during pregnancy, carefully adapted to ensure safety for mother and baby.

  • Lomi-Lomi

    A traditional Hawaiian massage style known for its flowing movements and deeply relaxing effects.

  • Therapeutic

    A personalised approach aimed at pain relief, improving mobility, and supporting recovery.

  • Stretch

    Combines assisted stretching with massage to improve flexibility and range of movement.

  • Spinal Mobilisation

    Gentle techniques to support spinal mobility and reduce stiffness.

  • Face Lift & Acupressure

    Focuses on facial muscles and pressure points to promote relaxation and facial tone.

  • Cupping

    Uses suction cups to help relieve muscle tension, improve circulation, and support recovery.

  • Bamboo

    Uses warm bamboo tools to apply deep, flowing pressure for muscle release and relaxation.

  • Facial Cupping

    A gentle facial treatment to encourage circulation and skin health, reduce fine lines and wrinkles, and aid lymphatic drainage.

  • Thai

    Coming soon - April 2026!

    Combining assisted stretching and rhythmic pressure to improve flexibility, relieve tension, and support overall energy flow.

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FAQs

  • The different types of massage and different lengths of sessions are priced differently.

    Please visit the online booking system using the buttons on this page for more details.

  • Wear comfortable clothing that is easily removable. Treatment time includes dressing and undressing, so please be as swift as possible.

    You will always be covered appropriately, and your comfort and privacy are a priority.

  • This depends on your individual needs and goals. Some clients benefit from a single session, while others may choose regular treatments for ongoing support or recovery.

  • Please ensure you have a substantial meal some time before your appointment, do not arrive with an empty stomach. Stay hydrated during the day. Fill in the health checklist before your first appointment.

    Arrive 5 mins or more before your treatment time. We have some delicious herbal teas in our waiting room, so help yourself and allow some time to relax after your travel instead of rushing straight onto the massage bed!

  • Massage can affect each person differently. Some people feel very energised, some relaxed and some feel tired.

    Please take note of how you feel and let your practitioner know. If you are able to take some time off to relax and enjoy the after-effects of your session, we recommend you do so. It is best to avoid intense exercise, alcohol and drugs after, as this will negate the effects of your session.

  • Please inform your practitioner of any delay, if possible. Your session may be cancelled if they have not heard from you within 15 minutes of the agreed appointment time. Late arrival may result in reduced treatment time or forfeiting of the appointment if it is not feasible to start the session. Where possible, your practitioner will do all they can to provide a treatment for you.

    If you are unable to attend your appointment, please contact us. We operate a 24 hour cancellation policy and failure to cancel or rearrange before the 24 hours will result in the loss of the treatment and a charge of the full cost of treatment.

  • Massage should not be painful. Some techniques, such as deep tissue massage, may feel intense at times, but pressure is always adjusted to your comfort level.

  • In many cases massage techniques can be adapted to suit a wide range of conditions.

    Please let me know about any injuries, medical conditions, or medications during your consultation so the treatment can be adjusted safely.

  • Yes, when provided by a qualified therapist. Pregnancy & labour massage and cancer massage therapy are specialised treatments and are always adapted carefully to ensure safety and comfort.

    If you have any further questions, please feel free to get in touch to discuss whether massage therapy is right for you.

  • Your first session will begin with a thorough consultation to discuss your health history, any areas of pain or tension, and your goals for treatment. This allows the massage to be tailored specifically to your needs.

Meet Your Masseur

Ion Duplea

I am a qualified and fully insured massage therapist providing professional, personalised massage treatments tailored to individual needs. My work is guided by a strong focus on comfort, safety, and effective care.

My approach centres on pain relief, reducing muscular tension, improving mobility, and supporting recovery, while also promoting relaxation and overall wellbeing. I take time to understand each client’s health, lifestyle, and goals, ensuring that every treatment is adapted appropriately.

I specialise in therapeutic, deep tissue, and relaxation massage, and I am trained in a wide range of additional techniques, including sports massage, stretching, cupping therapy, hot stone massage, bamboo massage, and spinal mobilisation. Specialised treatments such as pregnancy & labour massage and cancer massage therapy are also available, with all techniques carefully adapted to individual health circumstances.

My aim is to provide professional, effective massage therapy that enhances physical function, supports recovery, and contributes to long-term wellbeing.

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